6 Remedies to Stop Hair Loss + 10 Products to Use
Hair loss can occur for a multitude of reasons including pregnancy, stress, genetics, and poor diet. Medical conditions and diseases like alopecia, hyperthyroidism, and cancer may also cause hair loss.
With age, hair begins to grey and thin. Chronic stress and leading a sedentary lifestyle can also make weaken your hair follicles and cause premature aging.
Whatever the reasons, losing hair strands can be distressing and jolt your self-confidence.
Thick and lustrous hair is seen as a sign of beauty and it is no secret that everyone wants this. But don’t fret if you are struggling to achieve that.
There are a number of things that you can try to prevent your hair from thinning or falling out. Hair fall can be treated after looking into the reason for its occurrence. Sometimes, changes in diet can be fruitful while other times, you might need to consider hair therapy or oral supplements.
However, it is important to understand that it is normal to lose around 100 strands of hair each day.
If you feel like you are losing a lot more than this and are wondering how to prevent hair loss, we have some remedies and products that you can try.
Why Your Hair is Falling Out and 10 Products that You Can Try to Stop Hair Loss
1. Diet
Your diet can determine the health of your hair and scalp. Consuming nutritious food and adequate amounts of water not only helps your skin but also stimulates hair growth.
A diet rich in proteins, vitamins, and minerals can prevent hair fall. Studies have shown that consuming a Mediterranean diet rich in vegetables and herbs can reduce the risk of pattern baldness.
Hair contains a protein called keratin which makes it stronger, smoother, and frizz-free. Proteins like fish, lentils, nuts, eggs, and chicken can help in preventing hair loss and strengthen your strands.
2. Oral Supplements
Incorporating vitamins like A, C, and D can also be beneficial to combat this problem. Vitamins and minerals are vital for your hair to grow. If you have vitamin deficiencies, there is a high chance of your hair falling out or thinning.
Taking oral supplements is one of the many treatments for hair loss. Research suggests that deficiencies in Vitamin D, C, and iron can cause certain types of alopecia.
While it is useful to take these supplements, if you are wondering how to stop hair fall immediately, it is imperative that you take the right amount and consult a doctor in case of any doubts.
Products that you can try:
Anamin-X – This supplement contains vitamins, minerals, and amino acids. It helps in hair growth and prevents hair fall.
Tricho 5 – These nutraceutical supplements contain anti-inflammatory properties that can make your hair follicles stronger and prevent hair fall.
3. Nourishing Shampoos and Conditioners
Washing your hair regularly with a mild shampoo can keep your scalp healthy and clean. Using shampoos with harsh chemicals like sulfates and parabens can cause your hair to become frizzy and dry. This can also lead to breakage and hair fall.
When it comes to hair washing, doing it the right way is important. You should gently massage the shampoo on your scalp and should never skip out on using a conditioner.
Invest in a good hair fall prevention shampoo and conditioner to protect those locks. Anti-hair fall shampoos can also strengthen the fibers of your hair and provide benefits that stop breakage.
Anti-Hair Fall Shampoos for You to Try:
Sebamed Anti-Hair Loss Shampoo – This product nourishes the scalp thereby reducing hair fall.
Anaphase+ Anti-Hair Loss Shampoo – Packed with vitamins and minerals, this shampoo adds volume and shine to your hair while preserving its strength and vitality.
4. Use a Hair Growth Serum
Hair serum can rectify issues of hair loss and thinning. They are formulated to boost growth and prevent breakage. Packed with ingredients that enable your scalp to become healthier, serums can leave you with finer and thicker hair.
Choose serums that are packed with ingredients like peptides, lactic acid, and hyaluronic acid.
Section your hair into equal parts and apply a few drops of the serum to your scalp. Massage the product for a few minutes before styling it.
Try:
Kera XL New Hair Growth Serum – This serum contains clover flower extract and lactic acid which helps strengthen and protect hair follicles. As a bonus, it also moisturizes the hair to prevent dryness.
Apaisant Nourishment Hair Serum - With ingredients such as pro keratin, magnesium, and zinc, this serum works to strengthen damaged hair and replenish its sheen and luster.
5. Caffeine Products
When you are thinking about how to stop losing hair, you should consider products that are infused with caffeine. When found in topical treatments like shampoos and conditioners, they can be very effective. Research shows that such products can be just as effective as minoxidil.
Caffeine-based treatments can activate hair growth by stimulating the production of cells.
Try:
Minosilk Café - A combination of minoxidil, caffeine, and biotin, this solution penetrates deep into your scalp and promotes the growth of hair.
Trichospire Hair Growth – This serum controls hair fall and nourishes your scalp. As a bonus, it is also free of Sodium Lauryl Sulfate, parabens, and alcohol.
6. Oils and Lotions
The good old-fashioned way to care for your hair’s health is by oiling it. There is a reason why our grandmothers swear by this method. Oils like argan oil, coconut oil, and olive oil all contain properties that can answer your hair’s needs.
Coconut oil contains traces of lauric acid which binds protein that in turn protects your hair from breakage. Olive oil can condition your hair and prevent dryness.
Research has shown that essential oils can also help in preventing hair fall. Oils like pumpkin seed, peppermint, tea tree, and rosemary have properties to combat this issue. Dilute an essential oil with a carrier oil and massage it into your scalp. They can help stimulate blood flow to the area and pave the way for hair growth.
Much like body lotions, hair lotions moisturize and condition the hair. They are lightweight and can be used daily.
Lotions penetrate deep into your scalp and give relief from itchiness and dryness. They are also specifically manufactured to tackle hair fall and loss.
Products for you to try:
Actium Anti-Hair Loss Lotion - The lotion is packed with active ingredients that help to strengthen weak hairs while simultaneously promoting the growth of new hair.
Foligain Lotion - Targeted towards both men and women, this lotion contains saw palmetto extract, ginseng extract, and other ingredients that are known to fight off hair fall. It fortifies the hair roots and shafts in this process.
Additional Tips to Protect your Hair
Prevention is always better than searching for ways to stop hair loss. Here are a few habits and practices that can leave you with healthier and thicker hair.
1. Massage your scalp often as this causes blood to flow to the area boosting hair growth. Use an oil of your choice or a scalp massager to achieve optimal results. As a bonus, it feels really good.
2. Avoid using heat to style your hair as much as you can. Straightening and blow drying often accelerates breakage and damage to your hair shafts.
3. Wear hairstyles that are not too tight. Skip tight braids and ponytails as they can pull the roots and lead to more hair shedding.
4. Try yoga if you are stressed. Poses like downward dog, fish, and camel can help alleviate stress and leave you feeling relaxed.
5. Sleep on a satin or silk pillowcase as this lessens the chances of hair breakage by friction.
6. Shower in cold water as hot showers destroy the hair’s keratin and natural oils. It makes it dehydrated and brittle.
7. Avoid brushing your hair when it is wet.
8. It is also a well-known fact that smoking is a health hazard and it causes hair loss. Smoking inhibits blood circulation to the scalp which can result in hair loss. Quitting cigarettes can boost your hair's health.
Wrapping up
The causes of hair fall can range from stress to more serious conditions like chemotherapy and alopecia. While it depends on the type of hair loss, there are definitely several potential remedies to prevent this. Identifying the causes of the problem can help put you on the path to recovering your hair volume.
Some of the most effective methods for coping with this issue is by identifying the right supplements and products. Opting for over-the-counter medication such as minoxidil can also be beneficial.
Dealing with hair loss can be demoralizing but there are ways to cope with the problem. Opting for products like lotions and serums, consuming nutritious food, and leading a healthier lifestyle will hasten the process of revitalizing your hair.
People’s hair is unique and everyone’s journey to achieving healthy and bouncy locks is different. Don’t compare yourself to others; give your hair sufficient time to respond to the remedies.
