What’s the ideal amount of water to be consumed every day?
Well, intake of water is essential for everyone but what’s the right amount to be chugged down by us is the burning question among fitness freaks. Many dermatologists have recommended that having 8 cups of water would be sufficient for an individual to keep the body hydrated. However, the number varies for men and women. “The Institute of Medicine” recommends that 13 cups of fluids should be consumed by a male and 9 cups of fluids should be consumed by a female. Nevertheless, age and geography also determine the amount of water you should be drinking.
Oops. Is that all? I’d say that consuming water that crosses the limit would also result in health issues. So, staying hydrated is important but going beyond the required quantity leads to unnecessary troubles. Dermatologists around the world have instructed us on this.
Time to jump into the sea of water for skincare and skin health
Our skin is the largest organ of our body. It does need some care and its health tremendously impact our moods as well. Aren’t you concerned about your acne and skin sagginess while getting out? I have a simple yet effective solution to bid farewell to your overthinking with respect to your skin health. Drinking and usage of water will have a great effect on your skin’s health. The following is the 10 miraculous benefits of water to gain and maintain a healthy. glowing and supple skin.
➢ WATER TO PROMOTE SKIN ELASTICITY
• Gulping down right amount of water on a regular basis prevents your skin form sagging that would make your skin look as if its aging fast. Water tightens your skin and improves your skin elasticity.
➢ REDUCES DARK CIRCLES
• Your under eyes would be puffy due to excess exposure to devices and screen time. But that isn’t the only problem to be addressed.
• Decrease in hydration level also lead to this.
• Hence, optimum amount of water consumption would gradually mitigate your dark circles and gives you a puff-proof undereye.
➢ PREVENTS ACNE, ITCHY SKIN
• Acne and itchy skin arise out of several root causes but to prevent it from getting worse further and to reduce it, the efficient go to solution is drink water. Even sunburns would be healed by proper and regular consumption of water.
➢MOISTURIZE YOUR SKIN
• Water works in moisturizing your skin well and helps in replenishing hydration to it as and when you drink sufficient quantity.
• This natural moisturizer can be laid back on without a second thought.
➢ REDUCES WRINKLES
• As mentioned earlier, the job of water does not end with tightening your skin rather it goes ahead to work on the mitigation of your wrinkles as well.
• It provides you with ample hydration in order to give out a plump and smooth skin.
➢ MITIGATES PUFFINESS
• The puffiness on the skin directly equates to aged look.
• This problem also arises out of insufficient sleep but our hero of the day, water also reflects on your skin.
• Hence, optimum hydration leads to healthy and radiating skin.
➢ WASH YOUR FACE WITH WATER
• Washing your face with water do work magically on your skin.
• But do not go for hot water because it washes off your natural oil and affects your pH level. Lukewarm water would be ideal to be splashed on to your skin.
• Wash it gently to free your skin off the dirt and pat it dry.
• An instant fresh look and refreshed skin keeps the zits away.
➢ IMPROVES SKIN TEXTURE
• Skin’s texture aligns with young look. It means include abundant water in your routine and make your skincare an effortless regime.
➢ GUT HEALTH AND SKIN HEALTH
• As the heading goes gut health and skin health coincide. Drinking required water reflects on your skin to promote digestion and prevents constipation. This in turn, helps your skin to be healthy as solution to your internal problems will give a positive outlook on your body.
➢ MAINTAINS pH LEVEL OF YOUR SKIN
• The pH value of water is 7.
• Subsequently, adequate intake of water helps you to maintain a proper pH balance to your skin.
GRAB YOUR CUP OF WATER
The studies made out on effects of water on your skin has proved that water is truly a savior for your skin and indeed an elixir for us. But anything in moderation is magic. So, drink water according to the required quantity and stay health. HAPPY SKIN HAPPY LIFE
