10 Efficient Ways To Escape Scalding Summer
Summer is the season that most of us await the entire year for one joyful reason…VACATION. Yes, the season of vacation. But there’s always something more to it- mangoes, pickles, ice creams, entertainment, tours and games. Well, the latter is what that makes summer a season of fear. Because, we can’t get away with sunburns, rashes, tan and the sweltering summer heat. Do not worry and keep reading as I have brought to you a handful of solutions to beat the heat
What Are The Measures To Keep The Summer Heat Away From Us?
To begin with, we all have our doubts on how to prevent our skin from the real hot season. But, is the protection from sun during summer really limited to skin. The answer is plain NO because, we should put up a protective barrier to defend the heat from attacking us right from head to toe. Even the internal health could be affected by summer. So, chug a cup of water and scroll down to know more.
➢ STAY HYDRATED
• The fundamental step to chuck the unwanted heat out of our body is to stay hydratedthroughout the day.
• Hydration keeps our skin healthy and it prevents it from getting affected by sunburns and from producing zits
• Since, hydration is the best possible way to heal such wounds
• Keep in mind, PREVENTION IS BETTER THAN CURE
➢ WEAR LOOSE COTTON CLOTHES
• Always prefer cotton, loose fit clothes during summer
• It helps smooth, hassle-free blood circulation
• Your skin also has to breathe
• Your cotton outfits help it to feel comfortable
• Your clothes do absorb excess sweat, therefore your body refrains from the hot temperature surrounding it
• Sweat absorption also prevents unpleasant body odour
➢ EAT LIGHT & HEALTHY
• In summer, it is better to go in for food items that are light in terms of calories and that has low oil and spice levels
• Since such food options don’t boost your blood pressure and consumes only limited amount of energy to digest
• If you consume heavy meals, your body feel the burden to digest it thereby making you feel knackered
• So, choose light and healthy stuff which is discussed below
➢TAKE A TOOL TO TACKLE THE TEMPERATURE
• When you head out, make sure to clutch your umbrella
• Wrap a scarf around your head to avoid direct heat hitting your head
• It is advisable for women to cover your breast with a dupatta or a scarf while you travel or head over somewhere during peak heat hitting hours
➢ SLATHER YOUR SUNSCREEN
• Get a sunscreen that suits your skin type
• Take an optimum amount of sunscreen and apply it on the areas of your body that are exposed to direct sunlight
• Always consult a dermatologist for the right pick that gives you good results
➢ SHOWER TO SHUN AWAY HEAT
• Make it a habit to shower twice a day during summer
• The dirt and debris caused due to sweat settle on your body only to result in itchiness, rashes and unwanted skin issues
• This might even lead to serious skin problems
• The sweat on your head and its residue directly affects your scalps and the consequence is hair fall
• So, make sure to wipe off the sweat on a regular basis
• Splash water on your face if you feel the need to do so
• Even dusting powder would help to reduce the itchiness caused by excess sweat
• Water is our Saviour
➢ REDUCE SCREEN TIME
• This particular way would make you feel flustered but the truth is you should reduce screen time during summer
• Screen time beyond the limit shall increase heat in the temperature that is already scalding
• Hence, the temperature directly reflects in your home and it in turn worsens the condition
➢ REFRAIN FROM GOING OUT IN THE AFTERNOON
• Never ever step out of your house in the afternoon unless its necessary
• The heat waves in the afternoon….you know how it feels
• It might even make you feel dizzy, so don’t forget to take your water bottle and fruits to restock your hydration
• So, stay indoors
• If your children would like to play, take them out in the evening
➢ WELCOME FRUITS AND VEGETABLES WITH WARM HEARTS IN THIS WARM SEASON
• Take ample amount of fruits and vegetables
• They are rich in fiber and protein content, hence they assist in easy digestion
• So, your body will retain energy to keep you away from being lazy and drowsy
• But make sure eat everything in right quantity
• Also, consume fluids
• Fresh fruit juices, tender coconut water, ice apple, almond gum, etc would help in retaining hydration and protecting your body internally from getting affected by the external temperature rise
➢ CUT DOWN ON ELECTRICITY
• Excessive usage of electrical and electronic gadgets will have a direct influence on your home temperature
• Switch on your exhaust fan while cooking
• Even try to reduce the AC time, at least try to cut down on it during day
• Since, you could keep your doors and windows open for air circulation
Enjoy This Summer
We should never fear any season as it is a gift of nature. Summer is always special. When you grow, the very thought of the season of summer will give you a memory of life time. Right from eating mangoes to playing with your cousins and from waiting for your results to going on a shopping for your school needs. So, hydration, ventilation and protection are the keys to tackle the heat. HAPPY LIFESTYLE! HAPPY SUMMER!
